by Monique Zizzo | Aug 6, 2019 | Mental Health
Self-love is a lifelong journey. We’ve all heard sayings like, “You need to love yourself first before loving someone else.” But what are some tangible ways can we incorporate self-love into our daily lives? Start your journey now with these 21 easy...
by Monique Zizzo | Jul 16, 2019 | Mental Health
Are you happy? If you live in Finland or Denmark, your answer is likely to be yes. Canadians and Americans, on the other hand, fall a little lower on the happiness scale. But what is happiness anyway, and can you achieve it? Happiness is subjective and depends on...
by Monique Zizzo | Jul 9, 2019 | Mental Health
If you suffer from anxiety, you’re not alone. Maybe you only feel anxious every once in a while. Or, perhaps you feel like you’re living in a constant, uncontrollable state of worry. Either way, anxiety is uncomfortable and can seriously affect your health...
