Check out these resources to get started.
*Online store coming soon!*
Look out for new digital and printable workbooks by Love Our Minds, designed to help you prioritize and reflect on your mental health.
In the meantime, download the FREE workbooks below and follow me here:
Tired of feeling anxious all the time?
Take control of your mental health using anxiety relief techniques that work. The Calm and Collected Journal includes prompts and worksheets that will help you:
-Stop unrealistic worry
-Have more self-compassion
-Use visualization and CBT (cognitive behavioral therapy) exercises to relieve anxiety
-Practice gratitude
-Use daily affirmations to promote a confident, relaxed mindset
Ready to get your life on track but don’t know where to start?
Start now with The Self-Development Planner. This free workbook includes:
–Self-reflection journal prompts to help you set and prioritize your goals
-how to stay motivated, persevere through failure, and prevent burnout
-a template for setting effective SMART goals
-a wellness tracker to monitor your mental health and overall progress