by Monique Zizzo | May 24, 2020 | Mental Health
Over the past few months, our world has changed drastically. Since many of our conversations have revolved around staying physically safe and healthy, mental health awareness has been put on the back burner at a time when it should be brought to the forefront. This...
by Monique Zizzo | Oct 3, 2019 | Mental Health
When was the last time you answered honestly when someone asked, “How are you?” There’s a certain stigma around expressing negative emotions, and most of the time it’s easier to say we’re doing well instead of acknowledging that we’re not okay. Sometimes, we’re so...
by Monique Zizzo | Sep 4, 2019 | Mental Health
Have you been feeling stagnant in your life lately? Are you stuck in a negative mindset and can’t seem to get your mental health back on track? Now is the time to break free from that downward spiral. In this article, you’ll learn how to get motivated and make...
by Monique Zizzo | Aug 27, 2019 | Mental Health
Since our brains are wired to focus on the negative, it takes little effort to dwell on all the things that are going wrong in our lives. It’s easy for us to be in a constant state of unfulfillment, and never feel content with what we have in the moment. Starting a...
by Monique Zizzo | Aug 21, 2019 | Mental Health
As you’re preparing to head back to college or start your first year, mental health and self-care is probably the last thing on your mind. Between packing, planning your class schedule, and buying new books and supplies, it can be tough to prioritize your wellbeing....
by Monique Zizzo | Aug 14, 2019 | Mental Health
When you’re scrolling through Instagram, how do you feel? Do you catch yourself comparing your body to photoshopped images? Do you feel unsatisfied with your body and lifestyle, like you should be doing more, travelling more, working out more, buying more? If you’re...
