The First Steps to Self Acceptance

The First Steps to Self Acceptance

You acknowledge both your strengths and weaknesses, and still love yourself just as you are. You are worthy of the same affection and attention you give to others. You take care of yourself and make time to do things that make you happy. If you read those words and...
3 Ways to Be a Better Friend

3 Ways to Be a Better Friend

An important part of self-development is learning how to foster the relationships that mean the most to us. Just like we can learn new tools to improve our mental health and wellbeing, we can learn new ways to improve our friendships and show our friends we care. Read...
Time Management Tips for Busy Women

Time Management Tips for Busy Women

Do you constantly find yourself thinking that there aren’t enough hours in the day? If it seems impossible to fit everything into your schedule, there are a few things you can do to maximize your time management. Implement these 4 tips to combat procrastination...

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